I joined F4L Coaching after meeting Paul on a group cycle, I had already entered a triathlon but forgot I coudnt swim! So i needed a plan, I went from 4lengths in a pool to 1500m open water in a few months after joining f4l.
I have now completed my first season in tri completing 3sprints a relay and finally an Olympic distance tri, training is still ongoing during the winter and can’t wait for the next season , I have already booked up to do 2 half ironmans in 2012 these will be my main races.
Without F4L and the help of Paul I would have probably not turned up to that first triathlon and I would be still be saying “il do one one day” I look forward to finishing work so i can go train as every session brings me closer to my goal. It has been the best decision i have made so far. I have the bug! The help I get is second to none as Paul is always available for advice and support .
I also have made training partners and new friends all with the same Goals. The structure it has given me has given me a new mindset in that anything is achievable , 2013 I know I will hearing Hesus Kidd you are a ironman !