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	<title>F4L Coaching</title>
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	<link>http://www.makeitcount.org.uk</link>
	<description>Getting the best out of Triathletes</description>
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		<title>Track Session</title>
		<link>http://www.makeitcount.org.uk/track-session/</link>
		<comments>http://www.makeitcount.org.uk/track-session/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 11:09:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alnwick Kids Triathlon]]></category>
		<category><![CDATA[F4L Coaching]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman coaching]]></category>
		<category><![CDATA[Online Coaching]]></category>
		<category><![CDATA[Training for triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.makeitcount.org.uk/?p=713</guid>
		<description><![CDATA[There will be a track session on Saturday 25th February &#8211; the session will last about an hour &#8211; 9:45am until 11am. The session will be at the track at Amble, which is 200m behind the play area, swings and skate park, next to the high school &#8211; link to the map here.  (park on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Special offer for the 2012 season</title>
		<link>http://www.makeitcount.org.uk/special-offer-for-the-2012-season/</link>
		<comments>http://www.makeitcount.org.uk/special-offer-for-the-2012-season/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 14:19:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alnwick]]></category>
		<category><![CDATA[Alnwick Kids Triathlon]]></category>
		<category><![CDATA[Children's Triathlon Alnwick]]></category>
		<category><![CDATA[F4L Coaching]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman coaching]]></category>
		<category><![CDATA[Online Coaching]]></category>
		<category><![CDATA[Swim Technique Sessions]]></category>
		<category><![CDATA[Training for triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.makeitcount.org.uk/?p=701</guid>
		<description><![CDATA[&#8220;If you do what you have always done&#8230; you&#8217;ll get what you have always got!&#8221; F4L Coaching are offering the opportunity to sign up to a coaching plan (with a discount) to get the best out of yourself as a Triathlete&#8230; Athletes come to a coach in search of a plan, that little ‘je ne [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Base Training &#8211; What is it?</title>
		<link>http://www.makeitcount.org.uk/base-training-what-is-it/</link>
		<comments>http://www.makeitcount.org.uk/base-training-what-is-it/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 18:11:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alnwick Kids Triathlon]]></category>
		<category><![CDATA[F4L Coaching]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman coaching]]></category>
		<category><![CDATA[Online Coaching]]></category>
		<category><![CDATA[Swim Technique Sessions]]></category>
		<category><![CDATA[Training for triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.makeitcount.org.uk/?p=580</guid>
		<description><![CDATA[When planning athletes’ seasons or even multi-seasons I liken it to painting a picture.  The picture won’t be complete until you complete your ‘A’ race.  So, where do we start? With a blank canvas of course… The base period is the foundation of a triathlon training program, when you build the fitness, strength and skill [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Swim Technique Sessions</title>
		<link>http://www.makeitcount.org.uk/spring-swim-technique-sessions/</link>
		<comments>http://www.makeitcount.org.uk/spring-swim-technique-sessions/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 19:42:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alnwick]]></category>
		<category><![CDATA[Alnwick Kids Triathlon]]></category>
		<category><![CDATA[Children's Triathlon Alnwick]]></category>
		<category><![CDATA[F4L Coaching]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman coaching]]></category>
		<category><![CDATA[Online Coaching]]></category>
		<category><![CDATA[Swim Technique Sessions]]></category>
		<category><![CDATA[Training for triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.makeitcount.org.uk/?p=556</guid>
		<description><![CDATA[F4L Coaching Spring Swim Technique Sessions (*SESSIONS NOW FULL*).  F4L Coaching are going to be running a series of swim technique sessions through February / March 2012. There are TWO options: 1.  F4L Coaching encourage you to attend a set of 3x 1 hour sessions: each consisting of 1 swim analysis session with video feedback [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Its all about the big picture</title>
		<link>http://www.makeitcount.org.uk/its-all-about-the-big-picture/</link>
		<comments>http://www.makeitcount.org.uk/its-all-about-the-big-picture/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:16:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Alnwick Kids Triathlon]]></category>
		<category><![CDATA[F4L Coaching]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman coaching]]></category>
		<category><![CDATA[Online Coaching]]></category>
		<category><![CDATA[Swim Technique Sessions]]></category>
		<category><![CDATA[Training for triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.makeitcount.org.uk/?p=543</guid>
		<description><![CDATA[Consistent training is arguably the most important factor in the development of any triathlete. In my view it is and certainly provides the key which unlocks a triathlete’s potential. How do you make certain that you train consistently and continuously develop over time? Volume of training is one aspect; quality of that training is another. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alnwick Kids Triathlon 2012</title>
		<link>http://www.makeitcount.org.uk/alnwick-kids-triathlon-2012/</link>
		<comments>http://www.makeitcount.org.uk/alnwick-kids-triathlon-2012/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 15:34:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alnwick]]></category>
		<category><![CDATA[Alnwick Kids Triathlon]]></category>
		<category><![CDATA[Children's Triathlon Alnwick]]></category>
		<category><![CDATA[F4L Coaching]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman coaching]]></category>
		<category><![CDATA[Online Coaching]]></category>
		<category><![CDATA[Swim Technique Sessions]]></category>
		<category><![CDATA[Training for triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.makeitcount.org.uk/?p=518</guid>
		<description><![CDATA[F4L Coaching are proud to be part of a BRAND NEW kids Triathlon in 2012. SUNDAY 8th JULY 2012 – 4PM START WILLOWBURN SPORTS CENTRE, ALNWICK This all inclusive event designed for children of all abilities aged up to 14 years – will also have a ‘Jelly Tots’ participation event (under 8′s) where parents responsible [...]]]></description>
		<wfw:commentRss>http://www.makeitcount.org.uk/alnwick-kids-triathlon-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Additonal swim techniqe sessions (Alnwick)</title>
		<link>http://www.makeitcount.org.uk/additonal-swim-techniqe-sessions-alnwick/</link>
		<comments>http://www.makeitcount.org.uk/additonal-swim-techniqe-sessions-alnwick/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 13:46:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swim Technique Sessions]]></category>
		<category><![CDATA[Alnwick]]></category>
		<category><![CDATA[Alnwick Kids Triathlon]]></category>
		<category><![CDATA[F4L Coaching]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman coaching]]></category>
		<category><![CDATA[Online Coaching]]></category>
		<category><![CDATA[Training for triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.makeitcount.org.uk/?p=451</guid>
		<description><![CDATA[F4L Coaching will be running some EXTRA Swim Technique Sessions in Alnwick. Due to the popular demand of previous swim clinics F4L Coaching have got an additonal lane at Willowburn Leisure Centre, Alnwick. F4L Coaching encourage you to attend a set of 3x 1 hour sessions: each consisting of 1 swim analysis session with some [...]]]></description>
		<wfw:commentRss>http://www.makeitcount.org.uk/additonal-swim-techniqe-sessions-alnwick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim Technique Sessions in Berwick 2012</title>
		<link>http://www.makeitcount.org.uk/swim-technique-sessions-in-berwick-2012/</link>
		<comments>http://www.makeitcount.org.uk/swim-technique-sessions-in-berwick-2012/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 08:39:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swim Technique Sessions]]></category>
		<category><![CDATA[Alnwick Kids Triathlon]]></category>
		<category><![CDATA[F4L Coaching]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman coaching]]></category>
		<category><![CDATA[Online Coaching]]></category>
		<category><![CDATA[Training for triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.makeitcount.org.uk/?p=149</guid>
		<description><![CDATA[F4L Coaching Swim Technique Sessions in Berwick. Due to the popular demand of previous swim technique sessions F4L Coaching are going to be running an additional series of swim technique sessions at the Swan Centre in Berwick through January / February / March 2012. F4L Coaching encourage you to attend a set of 3x 1 [...]]]></description>
		<wfw:commentRss>http://www.makeitcount.org.uk/swim-technique-sessions-in-berwick-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Latest F4L Coaching updates &#8211; December 2011</title>
		<link>http://www.makeitcount.org.uk/latest-f4l-coaching-updates-december-2011/</link>
		<comments>http://www.makeitcount.org.uk/latest-f4l-coaching-updates-december-2011/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 08:30:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[Alnwick Kids Triathlon]]></category>
		<category><![CDATA[F4L Coaching]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman coaching]]></category>
		<category><![CDATA[Online Coaching]]></category>
		<category><![CDATA[Swim Technique Sessions]]></category>
		<category><![CDATA[Training for triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.makeitcount.org.uk/?p=138</guid>
		<description><![CDATA[1. Away race 2012 &#8211; Mallorca 70.3 &#8211; Saturday May 12th 2012 2. Date for your diary &#8211; Run Session / Lunch &#8211; Saturday 10th December&#8230; 3. Racing for F4L Coaching 2012 4. Swim Clinics January / February 2012 5. Last chance to sign up at 2011 prices 1. Away race &#8211; Mallorca 70.3 There [...]]]></description>
		<wfw:commentRss>http://www.makeitcount.org.uk/latest-f4l-coaching-updates-december-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January Swim Technique Sessions</title>
		<link>http://www.makeitcount.org.uk/january-swim-technique-sessions/</link>
		<comments>http://www.makeitcount.org.uk/january-swim-technique-sessions/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 08:25:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swim Technique Sessions]]></category>
		<category><![CDATA[Alnwick Kids Triathlon]]></category>
		<category><![CDATA[F4L Coaching]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman coaching]]></category>
		<category><![CDATA[Online Coaching]]></category>
		<category><![CDATA[Training for triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.makeitcount.org.uk/?p=133</guid>
		<description><![CDATA[F4L Coaching January Swim Technique Sessions. F4L Coaching are going to be running a series of swim technique sessions through January / February 2012. There are TWO options: 1. F4L Coaching encourage you to attend a set of 3x 1 hour sessions: each consisting of 1 swim analysis session with video feedback and then 2 [...]]]></description>
		<wfw:commentRss>http://www.makeitcount.org.uk/january-swim-technique-sessions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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