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Our services include: dietary analysis, race programming, annual
planning and weekly planning as well as one on one coaching skill sessions and
an injury management service which is included for all customers. This kind of
attention to detail and quality of service ensures you get excellent value for
money and this enables you to use your training to best effect and achieve your
goals. F4L Coaching's
lead coach has extensive experience of working with athletes of all ages from
espoir cyclists moving to pursue a professional career abroad through to age
group triathlete athletes looking for a challenge in their retirement. This
experience coupled with a credible list of qualifications means you get up to
date, tried and tested training methods programmed in a progressive and ethical
way: Your lead coach holds the following qualifications:
BSc Sport
Science British
Triathlon Association Level 3 Senior Coach Award British
Cycling Level 2 Coach Awards Association of
British Cycle Coaches Senior Coach Award UK Athletics
Level 3 Coach Award Amateur
Swimming Association Club Coach Award
Access to this quality of coaching services is available from as little as £30 per month.
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F4L
coaching
has been working with cyclists and triathletes for over six years and in that
time has coached athletes to international success both in age group categories
and the elite ranks. Using a highly individualised method of programming the
lead coach will personally oversee each periodised training program, which in
turn will be based around key events and peaks to ensure optimum performance for
the athlete.
