Orange Juice

Bananas

Ice

Formula 1 – Vanilla, Strawberry or Tropical

Cranberry Juice

Sliced Apples

Ice

Formula 1 - Strawberry

Pineapple Juice

Bananas

Ice

Formula 1 – Tropical Fruit

Grapefruit Juice

Ice

Formula 1 – Tropical Fruit

Milk

Banana

Ice

Formula 1 – Chocolate

Coffee

Ice

Formula 1 – Chocolate

Juice

Frozen Strawberries

Ice

Formula 1 – Vanilla, Strawberry or Tropical

Hot Coffee

Semi Skimmed Milk

Formula 1 - Vanilla

Hot Coffee

Low Fat Cocoa Mix

Formula 1 – Chocolate

Orange Juice

Frozen Bananas

Frozen Strawberries

Formula 1 – Vanilla, Strawberry or Tropical

Yoghurt (any flavour)

Juice

Ice

Formula 1 – Vanilla, Strawberry or Tropical

Blend all the ingredients together using a blender.

1 Cup Formula 1 – any flavour

1 Cup Rice Crispies

¾ Cup of Oats

¼ Cup of Raisins

¼ Cup of Peanut Butter

½ Cup of Honey

1-2 Tbsp.. water

1 Cup Formula 1 – any flavour

1 Cup powdered milk

¾ Cup of Oats

¼ Cup of Raisins

¼ Cup of Sesame seeds

½ Cup of Honey

1-2 Tbsp.. water

1 Cup Formula 1 – any flavour

¾ Cup of Oats

¼ Cup of Sesame seeds

½ Cup of Honey

1-2 Tbsp.. water

Mix all the ingredients together.  Press into a pan refrigerate or freeze.

Cut into 8 equal pieces.  Replaces 1 meal – drink with eight ounces of water and tablets.  Approximately 120 Calories and 7 grams of fat

1 Package Sugar Free / Fat Free White Chocolate Pudding Mix

2 Cups non fat milk

1 Cup of Vanilla Formula 1

1 Low fat Gram Cracker Crust

1 Package Sugar Free / Fat Free Banana Pudding Mix

2 Cups non fat milk

1 Cup of Vanilla Formula 1

1 Low fat Gram Cracker Crust

1 Package Sugar Free / Fat Free Pistachio Pudding Mix

2 cups of non fat milk

1 Cup of Vanilla Formula 1

1 Low Fat Gram Cracker Crust

1 Package Sugar Free / Fat Free Chocolate Pudding Mix

2 Cups Non Fat Milk

1 Cup of Chocolate Formula 1

1 Low Fat Gram Cracker Crust

Mix all the ingredients together, chill.  Cut into 8 slices, each slice is a meal replacement with about 200 calories.  Top with fat free cool whip.  Yummy