| Swim Clinics in Berwick 2012 |
 F4L Coaching Swim Technique Sessions in Berwick. Due to the popular demand of previous swim technique sessions F4L Coaching are going to be running an additional series of swim technique sessions at the Swan Centre in Berwick through January / February / March 2012.
F4L Coaching encourage you to attend a set of 3x 1 hour sessions: each consisting of 1 swim analysis session with video feedback and then.... |
| Christmas Offer!! |
 What do you get the triathlete who has everything?
Give the gift of bespoke coaching and make them feel like an elite athlete this Christmas. From 3 month training programmes to a full 2012 season program F4L Coaching cater for all abilities.
Triathletes - Drop a few hints, circle this ad or just treat yourself and click read more |
| Latest F4L Coaching updates - November 2012 |
1. Away race 2012 - Mallorca 70.3 - Saturday May 12th 2012
2. Date for your diary - Run Session / Lunch - Saturday 10th December...
3. Racing for F4L Coaching 2012
4. Swim Clinics January / February 2012
5. Last chance to sign up at 2011 prices
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| Last chance at 2011 prices for 2012 season |
 F4L Coaching's lead coach is qualified as a British Triathlon Level 3 Coach and has extensive experience of working with all sorts of athletes, whether its Ironman, Age Group Worlds, Duathlon or just plain looking for a new challenge.
F4L Coaching currently charge new athletes a one off start up fee (£45) and then a monthly £45.
However, from 1st January 2012, this will rise to a start up fee of £50 and then a monthly fee of £50.
To find out more about being coached by F4L Coaching and take advantage of this offer email: f4lcoaching@email.com
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| January Swim Clinics |
 F4L Coaching January Swim Technique Sessions. F4L Coaching are going to be running a series of swim technique sessions through January / February 2012.
There are TWO options:
1. F4L Coaching encourage you to attend a set of 3x 1 hour sessions: each consisting of 1 swim analysis session with video feedback and then 2 swim technique sessions working on the technique errors from the 1st session....
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| Winter Training |
 It’s the official beginning of winter, and you are probably resolved to start training for the upcoming season. But we are all human, and it is sometimes difficult to get the momentum going. Have faith ... it will start coming together. Sporadic sessions will become more consistent, the flab will start to disappear. Times will come down. Best of all, it’s not too late to lay down the work for a great season!
Every year when I read the Hawaii Ironman stories I get that blue end of the season feeling. The leaves are falling off the trees and for many of us snow is in the forecast.... |
| 2011 and planning for 2012 |
 Well folks that was the season that was 2011… and what a season…
Overall winners, qualifiers for Las Vegas 70.3, new Ironmen and Ironwomen, European Championship medallists, personal bests all round and some outstanding individual performances…
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| Autumn / Winter Swim Technique Sessions |
 F4L Coaching have hired a lane at Willowburn Leisure Centre, Alnwick for some swim technique sessions:
Sunday 9th October - 15:30 until 16:30 **FULL**
Sunday 23rd October - 15:30 until 16:30 **FULL**
Sunday 13th November - 15:30 until 16:30 **FULL**
Sunday 27th November - 15:30 until 16:30 **FULL**
These will be 'swim technique' sessions for MAX of 3 people per session (working on frontcrawl).
There will be some video feedback work so you can see more clearly what it is we need to correct - you'll also get a feedback sheet with notes too.
The sessions are £15 per person per one hour session. First come, first served - anyone welcome.
These sessions are now all fully booked - to get yourself on the short list for 'first dibs' next time email: f4lcoaching@email.com NOW!
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| Helen Jones qualifies for Vegas 2012 |
 In a cold, wet and very windy Galway - F4L athlete Helen Jones qualified for the 2012 World 70.3 Championships in Las Vegas.
Helen finished 14th overall in the women out of 200+ (including the pro-women) and 4th in her age-group. Vegas slots are much sort after and having just missed out in Mallorca this year Helen was rather delighted.
As another F4L athlete Iain Pay prepares to race at the 2011 event this weekend - it brings Helen's season to a close - an excellent way to finish the year. |
| Autumn Swim Technique Sessions |
 F4L Coaching will be running a series of swim technique sessions this autumn at Willowburn Leisure Centre, Alnwick
These sessions are all now full - however, I am trying to arrange some more sessions
Provisionally there will be two sets of sessions, each consisting of 1 swim analysis session with video feedback and then 2 swim technique sessions working on the technique errors from the 1st session.
There will be a maximum of 3 people in the session. The sessions will take place at Willowburn Leisure Centre, Alnwick starting at 7pm and will last one hour.
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| F4L athletes results (July 2011) |
 DAVID WILSON WINS TRIATHLON LONDON OVERALL!
OUTLAW TRIATHLON – Ironman distance event – Ian Simon finished in 9hrs 55mins (and 10 seconds!!) in 8th position overall!
COUPLES TRIATHLON – Mick Golightly and Karen Haldane finish top 5 overall
Plus lots more... read on!!! |
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