| Inspiration... |
When things go wrong as they sometimes will,
When the road you're trudging seems all up hill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh... |
| Its that time of year! |
| Anyone else getting fed up with the crappy weather. Its hard to stay positive and focus on doing the sessions we want to be doing at the moment. Snow and ice are fast becoming the biggest depressants for us warm weather, summer loving Triathletes... |
| Need Inspiration? |
| Watch this... (click read more) |
| Swim Clinics FULL - Try a Tri sessions... |
The swim clinic scheduled for March 7th and 13th are full. If you are interested in a swim clinic please email me (f4lcoaching@googlemail.com) and I'll will get some more arranged...
The Try a Tri days (in partnership with Alnwick Tri) still have a few spaces... read more |
| ADDITIONAL additional swim clinics |
**NEW** F4L Coaching - Early Season Swim Clinics for 2010
F4L are pleased to annouce some ADDITIONAL, ADDITIONAL swim clinics
These sessions will be an hour long. Maximum of 6 people (3 per lane) - and you'll need to book in advance!
|
| F4L update - January 2010 |
First of all a quick update on Angel - she's had an opperation on her back (fusion T4-T8). A simple bike crash. Angel will be out of competition for about 6 months we think - but as always with these things it might be more it might be less. It sounds like she has a fantastic support group in Florida - but we all wish her a speedy recovery...
In other news... |
| Get well soon Angel |
| One of the F4L atheletes had an accident at the weekend and is having various MRI's and tests done on her back. Angel get well soon. Its only a delay! |
| Swim Clinic POSTPONED |
| Due to the pool being closed for maintenance the swim clinics this weekend have been postpned to Sunday 14th February. Saturday 30th Jan and Sunday 6th Feb remain as planned. Sorry but its beyond my control. |
| Swim Stroke Technique work |
| Been trying to find a decent video of how to swim Freestyle - obviously I couldn't film myself so I've borrowed one about Alex Popov. Have a look... this is what we all aspire to. |
| Swim Clinics NOW FULL |
All the swim clinics for Jan / Feb are now full - we are looking at running some more (perhaps Feb / Mar) and are running a reserve list for these ones.
If you are interested in swim clinics but have missed out this time let us know (email: f4lcoaching@googlemail.com) and we'll get some more sorted. |
| Swim clinics for 2010 - UPDATED |
| The swim clinics previously announced are all full - not to worry... F4L are running additional sessions for you... read on... |
|
|
