Home · News · Philosophy · What F4L Do · Case Studies · Inspiration · Online Store · Contact September 08 2010 23:13:49 Swim Stroke Technique work Note the high elbow recovery, long smooth reach, high elbow at the catch phase and powerful pull phase. Also note hip / shoulder rotation through out the stroke... Paul Jones on January 02 2010 19:45:13 · Copyright F4L Coaching © 2010 Powered by PHP-Fusion copyright © 2003-2006 by Nick Jones. Released as free software under the terms of the GNU/GPL license. 97,290 Unique Visits