Consistent training is arguably the most important factor in the development of any triathlete. In my view it is and certainly provides the key which unlocks a triathlete’s potential.
How do you make certain that you train consistently and continuously develop over time? Volume of training is one aspect; quality of that training is another. It is not just about putting together a couple of weeks, or even months but over many years? Let us begin by looking at why training falters, what stops athletes training?
INJURY – We all have them. Some occur due to a specific incident: bike crash, running along a path and turning an ankle etc. However, in my experience triathletes have a tendency to over-train and that is a recipe for disaster. Overuse injuries can occur as a result of doing too much too soon, or not getting enough recovery during high intensity periods of training; Continue reading →