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	<title>F4L Coaching &#187; News</title>
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	<link>http://www.makeitcount.org.uk</link>
	<description>Getting the best out of Triathletes</description>
	<lastBuildDate>Sat, 05 May 2012 10:11:24 +0000</lastBuildDate>
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		<title>Away race checklist</title>
		<link>http://www.makeitcount.org.uk/away-race-checklist/</link>
		<comments>http://www.makeitcount.org.uk/away-race-checklist/#comments</comments>
		<pubDate>Sat, 05 May 2012 09:54:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alnwick]]></category>
		<category><![CDATA[Alnwick Kids Triathlon]]></category>
		<category><![CDATA[Children's Triathlon Alnwick]]></category>
		<category><![CDATA[Coaching triathlon]]></category>
		<category><![CDATA[F4L Coaching]]></category>
		<category><![CDATA[f4l training camps]]></category>
		<category><![CDATA[Ironman coaching]]></category>
		<category><![CDATA[ironman training mallorca]]></category>
		<category><![CDATA[Online Coaching]]></category>
		<category><![CDATA[Swim Technique Sessions]]></category>
		<category><![CDATA[training camps]]></category>
		<category><![CDATA[Training for triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlon camps]]></category>
		<category><![CDATA[triathlon coaches]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>
		<category><![CDATA[triathlon coaching philosophy]]></category>
		<category><![CDATA[triathlon taper]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.makeitcount.org.uk/?p=820</guid>
		<description><![CDATA[Anyone travelling to a race abroad may want to think about all the stuff they need to take.  Here&#8217;s the F4L Coaching checklist for travelling to a race overseas: Documents: Passport Driving Licence Foreign Money English Money Airline tickets / vouchers Packing the bike (in the bike box should be): Allen keys Pedal spanner Any [...]]]></description>
		<wfw:commentRss>http://www.makeitcount.org.uk/away-race-checklist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pre-race checklist</title>
		<link>http://www.makeitcount.org.uk/pre-race-checklist/</link>
		<comments>http://www.makeitcount.org.uk/pre-race-checklist/#comments</comments>
		<pubDate>Fri, 04 May 2012 09:32:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alnwick]]></category>
		<category><![CDATA[Alnwick Kids Triathlon]]></category>
		<category><![CDATA[Children's Triathlon Alnwick]]></category>
		<category><![CDATA[Coaching triathlon]]></category>
		<category><![CDATA[F4L Coaching]]></category>
		<category><![CDATA[f4l training camps]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman coaching]]></category>
		<category><![CDATA[ironman training mallorca]]></category>
		<category><![CDATA[Online Coaching]]></category>
		<category><![CDATA[Swim Technique Sessions]]></category>
		<category><![CDATA[training camps]]></category>
		<category><![CDATA[Training for triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlon camps]]></category>
		<category><![CDATA[triathlon coaches]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>
		<category><![CDATA[triathlon coaching philosophy]]></category>
		<category><![CDATA[triathlon taper]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.makeitcount.org.uk/?p=812</guid>
		<description><![CDATA[Here’s the F4L Coaching checklist of things to bring with you for a Triathlon: For the swim: Swim suit or Tri suit Goggles (comfort and leak proof tested) Swim Cap (often provided by race but take a spare) Wetsuit for open water swim events (Unless you&#8217;re racing Kona, Hawaii) Vaseline or some other anti-chafing substance [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The importance of understanding Tapering</title>
		<link>http://www.makeitcount.org.uk/the-importance-of-understanding-tapering/</link>
		<comments>http://www.makeitcount.org.uk/the-importance-of-understanding-tapering/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 19:19:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alnwick]]></category>
		<category><![CDATA[Alnwick Kids Triathlon]]></category>
		<category><![CDATA[Children's Triathlon Alnwick]]></category>
		<category><![CDATA[Coaching triathlon]]></category>
		<category><![CDATA[F4L Coaching]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman coaching]]></category>
		<category><![CDATA[Online Coaching]]></category>
		<category><![CDATA[Swim Technique Sessions]]></category>
		<category><![CDATA[Training for triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlon coaches]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>
		<category><![CDATA[triathlon coaching philosophy]]></category>
		<category><![CDATA[triathlon taper]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.makeitcount.org.uk/?p=786</guid>
		<description><![CDATA[Tapering is a key factor in any Triathlete’s training plan, well any athlete’s plan for any sport come to that.  Whilst tapering for a triathlon may appear complicated compared to a single discipline such as running, the general scientific principles still apply. Tapering is simply a reduction in the training load for a certain period [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eight technique tips that will make such a difference</title>
		<link>http://www.makeitcount.org.uk/eight-technique-tips-that-will-make-such-a-difference/</link>
		<comments>http://www.makeitcount.org.uk/eight-technique-tips-that-will-make-such-a-difference/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 18:55:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[F4L Coaching]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman coaching]]></category>
		<category><![CDATA[Online Coaching]]></category>
		<category><![CDATA[Swim Technique Sessions]]></category>
		<category><![CDATA[Training for triathlon]]></category>
		<category><![CDATA[triathlon coaches]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>
		<category><![CDATA[triathlon coaching philosophy]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.makeitcount.org.uk/?p=774</guid>
		<description><![CDATA[Swim efficiently and more focused not harder&#8230; Many triathletes don’t have the opportunity to invest in a good swim coach to look at and correct their strokes.  The next best thing is often a training partner or a well-to-do friend who wants to help.  When a faster athlete is swimming at the same time there may [...]]]></description>
		<wfw:commentRss>http://www.makeitcount.org.uk/eight-technique-tips-that-will-make-such-a-difference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upcoming Swim &amp; Bike technique sessions</title>
		<link>http://www.makeitcount.org.uk/upcoming-swim-bike-technique-sessions/</link>
		<comments>http://www.makeitcount.org.uk/upcoming-swim-bike-technique-sessions/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 13:05:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alnwick]]></category>
		<category><![CDATA[Coaching triathlon]]></category>
		<category><![CDATA[F4L Coaching]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman coaching]]></category>
		<category><![CDATA[Online Coaching]]></category>
		<category><![CDATA[Swim Technique Sessions]]></category>
		<category><![CDATA[Training for triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlon coaches]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>
		<category><![CDATA[triathlon coaching philosophy]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.makeitcount.org.uk/?p=758</guid>
		<description><![CDATA[F4L Coaching will be running several sessions in the coming weeks.  These will include: Swim Technique Sessions (2 options) Series of 3 sessions with video feedback (max 4 people) **FULL** Series of 3 sessions (max 10 people)  **LIMITED SPACE** Cycling technique Sessions Series of 3 sessions F4L Coaching Spring Swim Technique Sessions.  F4L Coaching are [...]]]></description>
		<wfw:commentRss>http://www.makeitcount.org.uk/upcoming-swim-bike-technique-sessions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Track Session</title>
		<link>http://www.makeitcount.org.uk/track-session/</link>
		<comments>http://www.makeitcount.org.uk/track-session/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 11:09:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alnwick Kids Triathlon]]></category>
		<category><![CDATA[F4L Coaching]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman coaching]]></category>
		<category><![CDATA[Online Coaching]]></category>
		<category><![CDATA[Training for triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.makeitcount.org.uk/?p=713</guid>
		<description><![CDATA[There will be a track session on Saturday 25th February &#8211; the session will last about an hour &#8211; 9:45am until 11am. The session will be at the track at Amble, which is 200m behind the play area, swings and skate park, next to the high school &#8211; link to the map here.  (park on [...]]]></description>
		<wfw:commentRss>http://www.makeitcount.org.uk/track-session/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Special offer for the 2012 season</title>
		<link>http://www.makeitcount.org.uk/special-offer-for-the-2012-season/</link>
		<comments>http://www.makeitcount.org.uk/special-offer-for-the-2012-season/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 14:19:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alnwick]]></category>
		<category><![CDATA[Alnwick Kids Triathlon]]></category>
		<category><![CDATA[Children's Triathlon Alnwick]]></category>
		<category><![CDATA[F4L Coaching]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman coaching]]></category>
		<category><![CDATA[Online Coaching]]></category>
		<category><![CDATA[Swim Technique Sessions]]></category>
		<category><![CDATA[Training for triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.makeitcount.org.uk/?p=701</guid>
		<description><![CDATA[&#8220;If you do what you have always done&#8230; you&#8217;ll get what you have always got!&#8221; F4L Coaching are offering the opportunity to sign up to a coaching plan (with a discount) to get the best out of yourself as a Triathlete&#8230; Athletes come to a coach in search of a plan, that little ‘je ne [...]]]></description>
		<wfw:commentRss>http://www.makeitcount.org.uk/special-offer-for-the-2012-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Base Training &#8211; What is it?</title>
		<link>http://www.makeitcount.org.uk/base-training-what-is-it/</link>
		<comments>http://www.makeitcount.org.uk/base-training-what-is-it/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 18:11:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alnwick Kids Triathlon]]></category>
		<category><![CDATA[F4L Coaching]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman coaching]]></category>
		<category><![CDATA[Online Coaching]]></category>
		<category><![CDATA[Swim Technique Sessions]]></category>
		<category><![CDATA[Training for triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.makeitcount.org.uk/?p=580</guid>
		<description><![CDATA[When planning athletes’ seasons or even multi-seasons I liken it to painting a picture.  The picture won’t be complete until you complete your ‘A’ race.  So, where do we start? With a blank canvas of course… The base period is the foundation of a triathlon training program, when you build the fitness, strength and skill [...]]]></description>
		<wfw:commentRss>http://www.makeitcount.org.uk/base-training-what-is-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Swim Technique Sessions</title>
		<link>http://www.makeitcount.org.uk/spring-swim-technique-sessions/</link>
		<comments>http://www.makeitcount.org.uk/spring-swim-technique-sessions/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 19:42:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alnwick]]></category>
		<category><![CDATA[Alnwick Kids Triathlon]]></category>
		<category><![CDATA[Children's Triathlon Alnwick]]></category>
		<category><![CDATA[F4L Coaching]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman coaching]]></category>
		<category><![CDATA[Online Coaching]]></category>
		<category><![CDATA[Swim Technique Sessions]]></category>
		<category><![CDATA[Training for triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.makeitcount.org.uk/?p=556</guid>
		<description><![CDATA[F4L Coaching Spring Swim Technique Sessions (*SESSIONS NOW FULL*).  F4L Coaching are going to be running a series of swim technique sessions through February / March 2012. There are TWO options: 1.  F4L Coaching encourage you to attend a set of 3x 1 hour sessions: each consisting of 1 swim analysis session with video feedback [...]]]></description>
		<wfw:commentRss>http://www.makeitcount.org.uk/spring-swim-technique-sessions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Its all about the big picture</title>
		<link>http://www.makeitcount.org.uk/its-all-about-the-big-picture/</link>
		<comments>http://www.makeitcount.org.uk/its-all-about-the-big-picture/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:16:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Alnwick Kids Triathlon]]></category>
		<category><![CDATA[F4L Coaching]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman coaching]]></category>
		<category><![CDATA[Online Coaching]]></category>
		<category><![CDATA[Swim Technique Sessions]]></category>
		<category><![CDATA[Training for triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Coaching]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.makeitcount.org.uk/?p=543</guid>
		<description><![CDATA[Consistent training is arguably the most important factor in the development of any triathlete. In my view it is and certainly provides the key which unlocks a triathlete’s potential. How do you make certain that you train consistently and continuously develop over time? Volume of training is one aspect; quality of that training is another. [...]]]></description>
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		<slash:comments>0</slash:comments>
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