Swim Stroke Technique work
Posted by Paul Jones on January 02 2010 19:45:13
Been trying to find a decent video of how to swim Freestyle - obviously I couldn't film myself so I've borrowed one about Alex Popov. Have a look... this is what we all aspire to.
Extended News
Note the high elbow recovery, long smooth reach, high elbow at the catch phase and powerful pull phase. Also note hip / shoulder rotation through out the stroke...