On this page there are some videos of F4L Coaching demonstrating some of the drills we use to improve and develop swim technique. Whilst there are very few athletes who can swim like Ian Thorpe… it is my belief that all athletes can aspire to swim with an excellent technique, and, with hard work, dedication, stretching, focusing on your technique any athlete can achieve their goal…
To see some examples of some F4L Athletes and their swim analysis and technique work click here
Drills are used to break down the stroke and enable an athlete to think about specific parts of the stroke
Drill that I use on a regular basis include the following (click the links):
