Here are some of examples of how F4L Coaching analyse swim technique:
This first video is of an F4L athlete who at Droitwitch Tri in 2011 manage 8:45 for 400m… however, little by little we have broken down his stroke and rebuilt it to now be swimming 5:45 for 400m… oh and to look like this:
The second video is of a female F4L athlete who can swim consistently 1:20 for 100m and has qualified for the World 70.3 Championships in Las Vegas in 2012:
This video is of another female F4L athlete who could hardly swim a year ago… and now:
