| What F4L Do |
Our services include:
race programming
annual planning
weekly planning
dietary advice
one on one coaching skill sessions
There is an initial consultation process by email or phone where we establish goals and short and longer term targets for the coming year and beyond.
We then draft up an annual plan. F4L work off detailed weekly programmes. The programme will provide sufficient detail to enable the athlete to conduct training sessions unsupervised. The Programme will work towards the goals identified and agreed with the coach. The weekly programme will mirror as much as is practicable, the drafted annual training programme.
This kind of attention to detail and quality of service ensures you get excellent value for money and this enables you to use your training to best effect and achieve your goals.
F4L Coaching's lead coach has extensive experience of working with all sorts of athletes, whether its Ironman, Age Group Worlds, Duathlon or just plain looking for a new challenge. This experience coupled with a credible list of qualifications means you get up to date, tried and tested training methods programmed in a progressive and ethical way. Your coach holds the following qualifications:
British Triathlon Qualified Coach
Sports Coach UK – Equity in your coaching, Protecting Children, Mentoring Sports Coaches
Running Sports – A club for all, Volunteer Management
SAQ Qualified Instructor
NVQ L2 in Exercise and Fitness
Amateur Swimming Association Club Coach Award
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