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F4L Coaching.
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
- Lance Armstrong
F4L Coaching has been working with triathletes for over six years. During that time I have coached athletes to international success. Using a individualised method of programming the lead coach will personally oversee each training program, which in turn will be based around key events and peaks to ensure optimum performance for the athlete at the right time.
F4L Coaching can offer:
- Online Training Programs
- Performance Testing
- Swim Clinics
- 2010 Day Camps
F4L Coaching. provides high quality coaching for every triathlete from the absolute beginner through to the age grouper or elite athlete. There is something for everyone here.
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"The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training method you choose is just the one that suits you best. No, the important thing is the attitude of the athlete, the desire to get to the top."
- Herb Elliott
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